Legal Info - REGIME CENTER | WEIGHT LOSS CENTER

Privacy Policy

Regime Center respects the privacy of every individual and is committed to protecting your privacy. This Privacy Policy provides information on the manner in which your personal information obtained through your use of www.regimecenter.com is processed and used on this website. Regime Center uses your personal information only in ways that are compatible with this Privacy Policy. In addition to reviewing this Privacy Policy, please read our Terms of service. Your use of the Website constitutes agreement to its terms and conditions.

We know that your privacy is important to you and we promise to respect it. At Regime Center, we never sell, barter, or trade any information about you or your visit to our website. Please read our privacy policy below, as it explains our email and website policy and practices. Please check back often, as our privacy policy and email practices may change, without notice.

Information Collected - Registration

In order to obtain access our services, and/or content available on our Website, you must complete a registration form. Our Registration Form request that you submit the following information: your name, a selected username and password, email address, address, phone number, gender, height, weight, age, desired weight, and other diet, health, or lifestyle-related information to help us recommend and customize your meal plans.. From time to time we might need to update you about your account, contact you regarding a billing question, notify you about changes to our services, or otherwise send you service-related announcements. For example, if a service to which you have subscribed is temporarily suspended; we might send you an email to notify you of the service suspension. Or, we may need to contact you with respect to a billing matter. In those circumstances, we will use your Personal Information to contact you. By registering for our services, you consent to regime center contacting you about your account. Based upon the personal information you provide us, we will send you a welcoming email to verify your username and password. If you do not wish regime center to contact you regarding your account or your progress, please do not register on our Website.

Security

Customer accounts are secured by customer-created passwords. We take precautions to ensure that account information is kept private. We use reasonable measures to protect information that is stored within our database, and we restrict access to customer’s information to those employees who need access to perform their job functions, such as our customer service and technical staff. Please note that we cannot guarantee the security of customer account information. Unauthorized entry or use, hardware or software failure, and other factors may compromise the security of customer information at any time.

Cookies

A cookie is a small text file stored on a user's computer for record-keeping purposes. We use cookies on our Website to determine the number of visitors, to personalize customer’s online experience, to identify returning visitors, and to provide customers with advertisements and messages of interest to them. Regime Center does not store any Personal Information in any cookies on customer’s computer. If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites

Children

We are committed to protecting the privacy of children. This Website is not designed for, nor is it intended to attract children under the age of 18. We do not knowingly collect Personal Information directly from any person under the age of 18, and if we do inadvertently collect information from a person under the age of 18, we delete it as soon as we discover it.

Disclosure to Regime Center Affiliates

We may disclose information (including Personal Information) about you to our Affiliates. For purposes of this Privacy Policy, "Affiliates" means any person or entity which directly or indirectly controls, is controlled by or is under common control with Regime Center, whether by ownership or otherwise. Any information relating to you that we provide to our Affiliates will be treated by those Affiliates in accordance with the terms of this Privacy Policy.

Third Party Access

We allow access to our database by third parties that provide us with services, such as technical maintenance and search software, but only for the purpose of and to the extent necessary to provide those services. If you choose to purchase services or items through features on our Website, we may forward your information to third parties for services such as billing processing and order fulfillment. While your individual information is protected as outlined above, we reserve the right to use, transfer, and share aggregated, anonymous data about our users as a group for any business purpose, such as analyzing usage trends and seeking compatible advertisers and partners.

Other Disclosures

We reserve the right to transfer information to a third party in the event of a sale, liquidation, merger, or other transfer of all or substantially all of the assets of Regime Center. We will endeavor, in good faith, to gain the third party's agreement and adherence to the terms of this Privacy Policy. In addition, we will notify users of any such transfer through notice on our Website and through email.

Changes in Our Privacy Policy

From time to time we may make changes to our privacy policy. If we make changes, we will post them on our site to make users aware of what the changes are so users will always be aware of what information we collect, how we use it, and when we may disclose it. A user is bound by any minor changes to the policy when she or he uses the site after those changes have been posted.

Contact us with Privacy Related Questions

If you have a complaint or problem, you may email us at info@regimecenter.com and we will forward your complaint to the appropriate internal department for a response or resolution. We try to answer every email in a timely manner but are not always able to do so. If you have any questions about our Privacy Policy or feel that we are not abiding by the terms of our posted Privacy Policy, please contact us by email.

**BY USING OUR WEBSITE, YOU SIGNIFY YOUR ACCEPTANCE OF THIS PRIVACY POLICY. IF YOU DO NOT AGREE TO THIS PRIVACY POLICY, YOU SHOULD NOT USE OUR WEBSITE. YOUR CONTINUED USE OF OUR WEBSITE FOLLOWING THE POSTING OF CHANGES TO THIS PRIVACY POLICY WILL MEAN THAT YOU ACCEPT THOSE CHANGES. Effective Date: This policy was last updated on May 1st, 2014.

Health tip of the day

Eat fresh fruits and vegetables every chance you get
Take control of what you eat. Learn to say “NO” to unhealthy foods
Eat more grains and fiber. Eat less sugar and fatty foods
Walk or jog everyday for at least 30 minutes
Drink enough water and start your day with a cup. Our bodies consist mostly of water and requires between 1 and 2 liters of water each day so make sure to drink 8 to 10 cups of water daily.
Be physically active and incorporate exercise into your daily routines.
Brush your teeth right after dinner so you can be reminded not to eat after that.
Choose fat-free or low-fat milk, yogurt, and cheese
Consider fish, most fish are lower in saturated fat than meat
Cut back on sugary drinks, the average 12-ounce can of soda has more than 100 calories and 10 teaspoons of sugar.
Don’t eat just because you are bored; eat only when you are hungry.
Don’t skip breakfast. It is the most important meal of the day
In a restaurant, start you meal with a salad packed with veggies, to help control hunger and feel satisfied sooner
Skip the fast food. Fast food can be very high in trans fatty acids, sodium and calories
Stock your kitchen with fresh fruits and other healthy snacks and avoid buying unhealthy snacks
Don’t eat too much pasta, bread, or rice. Eat more vegetables instead
When you feel full, it’s time to stop eating
When eating out, order steamed, grilled, or broiled dishes instead of those that are fried or sautéed
Your plate should be half vegetables or fruits at every meal
Avoid after-dinner snacks, but if you want to munch on something, eat an apple or a healthy snack
Stay focused on getting in shape to be healthy, not on just getting thin
Portion control, Portion control, Portion control !!
Eat slowly and allow your stomach time to signal to your brain that you are full
Get enough sleep (7-9 hours), It is essential to weight loss.
Don’t eat at night. You need to stop eating at least 3 hours before you lay down to sleep
Take a multi-vitamin. Take a good multivitamin every day to make sure your body is receiving its essential nutrients
Weight loss is not a race, everyone loses weight at different rates. 0.5 – 1 KG a week is a healthy loss. If you’re achieving that, you’re doing brilliently
Reward yourself with a non food treat when you hit a milestone, ie a new item of clothing
Never go food shopping when you’re hungry!
Size matters! Keep a track of your measurements, losing inches and dropping a clothes size is just as important and rewarding as what the scales are telling you
Losing weight is a lifestyle, not a diet
Make sure to eat your 3 full meals (breakfast – lunch – dinner) in the right time of the day, and eat your dinner 3 hours before sleeping.
Enjoy your meals and eat slowly, each meal should not take less than 15 minutes to finish.
Low fat and fat free products are not calorie free; they might contain high levels of sugars, thus resulting in weight gain. We advise to eat these products in moderation.
Choose food lower in saturated fat, trans fat, and cholesterol.
Make sure to eat 5-8 servings of fruit and vegetables every day.
Lift weights. The more muscle mass you have, the more calories you burn.
Analyze why you overeat. If you have other issues (depression, boredom, stress) learn to cope better with them without using food.
Drink green tea instead of regular tea or coffee because it is a good antioxidant.
Weigh yourself on weekly basis on the same scale in the same time of the day, preferably in the morning.