Help Center - REGIME CENTER | WEIGHT LOSS CENTER

Membership Guidelines

Regime Center’s Healthy Meal Program is a weight loss program that features daily delivery of freshly prepared meals in calorie controlled portions. You can join the HMP in-center or online (please read our terms and conditions of use)

HMP Meal Box

Regime’s meal box contains all your meals for the day (breakfast, lunch, dinner, dessert, beverages, fruit).

In order to avoid food spoilage, the meal box should be directly placed in the fridge upon its arrival. We recommend you to empty the box and place the packaged meals separately in the refrigerator.

It will take at least three days for any food changes you make to your menu to take effect.

For proper Storing and Heating of your meals, please read the “Food Handling Guideline”.

Freezing or Unfreezing your program

You can freeze or unfreeze your program as much as you want, by simply calling our customer service or online. The days you miss will be added at the end of your program.

If you wish to freeze your program you must do so 3 days before freeze date to give us the time needed to stop the preparation of your meals.

When you are ready to come back (unfreeze) it will take at least 3 days to restart the delivery of your meals again; so please make sure to notify us of your return date at least 3 days in advance.

Program Renewal

If you wish to renew your program, you can simply give us a call or do so online. Just make sure to settle your payment 3 days before the last day of program.

We will call you or send you a message 3 days before the end of your program to inform you of your last delivery date.

If you do not renew beforehand or on your final day, your program will be stopped automatically and it will take at least 3 days to restart it.

Delivery

Your meal box is hand delivered to your door before 2 pm daily.

If you prefer a specific delivery time please notify us, we can deliver your meals at any time you prefer only if it is within a 3 hour duration period.

Health tip of the day

Eat fresh fruits and vegetables every chance you get
Take control of what you eat. Learn to say “NO” to unhealthy foods
Eat more grains and fiber. Eat less sugar and fatty foods
Walk or jog everyday for at least 30 minutes
Drink enough water and start your day with a cup. Our bodies consist mostly of water and requires between 1 and 2 liters of water each day so make sure to drink 8 to 10 cups of water daily.
Be physically active and incorporate exercise into your daily routines.
Brush your teeth right after dinner so you can be reminded not to eat after that.
Choose fat-free or low-fat milk, yogurt, and cheese
Consider fish, most fish are lower in saturated fat than meat
Cut back on sugary drinks, the average 12-ounce can of soda has more than 100 calories and 10 teaspoons of sugar.
Don’t eat just because you are bored; eat only when you are hungry.
Don’t skip breakfast. It is the most important meal of the day
In a restaurant, start you meal with a salad packed with veggies, to help control hunger and feel satisfied sooner
Skip the fast food. Fast food can be very high in trans fatty acids, sodium and calories
Stock your kitchen with fresh fruits and other healthy snacks and avoid buying unhealthy snacks
Don’t eat too much pasta, bread, or rice. Eat more vegetables instead
When you feel full, it’s time to stop eating
When eating out, order steamed, grilled, or broiled dishes instead of those that are fried or sautéed
Your plate should be half vegetables or fruits at every meal
Avoid after-dinner snacks, but if you want to munch on something, eat an apple or a healthy snack
Stay focused on getting in shape to be healthy, not on just getting thin
Portion control, Portion control, Portion control !!
Eat slowly and allow your stomach time to signal to your brain that you are full
Get enough sleep (7-9 hours), It is essential to weight loss.
Don’t eat at night. You need to stop eating at least 3 hours before you lay down to sleep
Take a multi-vitamin. Take a good multivitamin every day to make sure your body is receiving its essential nutrients
Weight loss is not a race, everyone loses weight at different rates. 0.5 – 1 KG a week is a healthy loss. If you’re achieving that, you’re doing brilliently
Reward yourself with a non food treat when you hit a milestone, ie a new item of clothing
Never go food shopping when you’re hungry!
Size matters! Keep a track of your measurements, losing inches and dropping a clothes size is just as important and rewarding as what the scales are telling you
Losing weight is a lifestyle, not a diet
Make sure to eat your 3 full meals (breakfast – lunch – dinner) in the right time of the day, and eat your dinner 3 hours before sleeping.
Enjoy your meals and eat slowly, each meal should not take less than 15 minutes to finish.
Low fat and fat free products are not calorie free; they might contain high levels of sugars, thus resulting in weight gain. We advise to eat these products in moderation.
Choose food lower in saturated fat, trans fat, and cholesterol.
Make sure to eat 5-8 servings of fruit and vegetables every day.
Lift weights. The more muscle mass you have, the more calories you burn.
Analyze why you overeat. If you have other issues (depression, boredom, stress) learn to cope better with them without using food.
Drink green tea instead of regular tea or coffee because it is a good antioxidant.
Weigh yourself on weekly basis on the same scale in the same time of the day, preferably in the morning.

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